Some golfers play once or twice a week, while others may only play one day a year. No matter how often you play, you still need a degree of fitness to play. Contrary to popular opinion, golfing IS a sport, and one that takes muscular strength, extreme coordination, and even aerobic capacity. It doesn’t matter if you are young or old, a guy or a gal, a pro or a duffer – you still can use a little extra strength if you want to play better.
It takes a lot to swing a golf club. No one can argue with that. It takes mental strength, coordination, timing, and eye-hand coordination. It also takes strength and flexibility. But, if you only play golf every now and then, how can you develop all of those? Don’t you need to practice? Well, yes and no.
In most other sports, you practice regularly before you go out and compete. But in the game of golf, playing is competing and few golfers rarely practice. They don’t practice to build their strength, and they don’t practice working on their flexibility, either. In order to play better you really do need to practice.
There is many a golf fitness guide on the market that will tell you that in order to become a better golfer you had best spend hours in the gym. While, spending time in the gym may help you, it may also be a waste of time. You need to do exercises that are specific for what golf requires and you need a good golf fitness guide to help you figure out what they are. Exercises that strengthen the shoulders and upper back are good to prevent back injuries. Exercises that strengthen your legs and abdominal region will help you to explode through your swing with more speed.