A Golf Fitness Guide Can Enhance Your Game

Some golfers play once or twice a week, while others may only play one day a year. No matter how often you play, you still need a degree of fitness to play. Contrary to popular opinion, golfing IS a sport, and one that takes muscular strength, extreme coordination, and even aerobic capacity. It doesn’t matter if you are young or old, a guy or a gal, a pro or a duffer – you still can use a little extra strength if you want to play better.

It takes a lot to swing a golf club. No one can argue with that. It takes mental strength, coordination, timing, and eye-hand coordination. It also takes strength and flexibility. But, if you only play golf every now and then, how can you develop all of those? Don’t you need to practice? Well, yes and no.

In most other sports, you practice regularly before you go out and compete. But in the game of golf, playing is competing and few golfers rarely practice. They don’t practice to build their strength, and they don’t practice working on their flexibility, either. In order to play better you really do need to practice.

There is many a golf fitness guide on the market that will tell you that in order to become a better golfer you had best spend hours in the gym. While, spending time in the gym may help you, it may also be a waste of time. You need to do exercises that are specific for what golf requires and you need a good golf fitness guide to help you figure out what they are. Exercises that strengthen the shoulders and upper back are good to prevent back injuries. Exercises that strengthen your legs and abdominal region will help you to explode through your swing with more speed.

Cycling Shoe Fitting Guide – Comfortable Pedaling Through Appropriate Cycling Shoes

Cycling is a fun and productive activity that can contribute to your overall fitness needs. The right shoes can contribute to achieving your purpose for cycling so make sure that you are wearing the right ones. For starters, here is a cycling shoe fitting guide to help you out.

The shoes for cycling

First of all, cycling shoes are different from other athletic shoes because they have unpadded and stiff soles that allow you to transfer energy more efficiently from your feet to the pedals. The soles also have cleats that are specially placed on the area where you are likely to step on the pedals so you can have a better grip on them. A cycling shoe fitting guide tells you that you should wear a pair that is fit snugly with ventilated uppers for more comfort without reducing your feel of the pedal.

Know the pedals

Buy your cycling shoes according to your type of pedal since most cycling shoes are designed based on the current pedal models available. These shoes are not designed for walking or running because of the sole’s construction and the cleats. However, there are manufacturers making their cycling shoes more adaptable for pedalling and walking. These shoes now have removable paddings and softer soles.

Fitting the shoe

In this cycling shoe fitting guide, you are advised to buy your shoes in the afternoon or nighttime when your feet are usually bigger or swollen. Just make sure that the shoes fit properly on your feet. While they should be tighter compared to your regular shoes, never make them too tight to prevent proper blood circulation. Make sure that there is still extra room for your toes to stretch out or curl.

Shoes that are easy to adjust with snap-ons and Velcro straps should be easy to wear and remove to ensure a snugger fit. Also, make sure that you choose a pair that is suitable for typical pedals. Those with cleat slots above and below the arch and on the toes should be good.